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Top comfortable sports bras for your workout

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Whether you want to get little healthier or you are absolutely a gym bunny, you can use a good quality and supportive bra. Whether you enjoy a spot of yoga, lift weights in the gym, exercise in the garden or go jogging, the best sports bras is essential for every kind of exercise. It’s a must-have undergarment to keep your chest fully supported during intense activity.

There are some of the most stylish sports bras for you to consider buying online or available on the high street.

  1. Triaction Knit Sports Bra from Triumph

The decently priced sports bra which combines functionality with modern style. This sports bra’s straps are similar in size to a tank top’s. If you’re out and about between classes, this is a great option to help you feel less exposed. You don’t need for thick and uncomfortable underwires because the soft-padded cups offer comfort whilst which holds you in place.

  1. Sport Incredible Lightweight Max Bra from Victoria

You can always count on Victoria’s Secret to deliver if you’re in need of a practical, affordable and super stylish sports bra. Your bust ad size and what exercise you choose to take, this bra contains moulded cups and compression fabric which provide extra support.

The sports range in terms of sizing is very inclusive, starting from 30 to 40 back size and from an A to DDD cup sizes.

  1. Puremove Bra from Reebok

This Reebok sleek and stylish bra is as on trend as it is innovative.

A revolutionising Motion Sense fabric technology, which reacts to your individual movements forms this bra. TIME magazine named it as one of the ‘Best Inventions of 2018‘ in the worlds. You can find your perfect fit because this sports bra is also available in half sizes.

NASA space suits use the same technology as that of this bra – it’s good enough for the gym because it’s great even for space.

 

How to choose gym clothes (Part 3)

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Choosing the right gym clothes for each type of exercise will help you feel more comfortable and convenient during practice.

Yoga

Yoga is a practice that includes many exercises to bend, straighten, … require flexibility. So when practicing Yoga, you should choose sports clothes with high elasticity, hugging your body, not causing obstacles during exercise.

Cardio practice

Cardio includes many exercises that work hard to burn fat. So it creates sweat a lot. Choosing clothing that has synthetic material to absorb sweat and good ventilation is a necessity.

Practice running

For running, choose a t-shirt or a three-hole shirt with short shorts or leggings. Using sweat absorbing material and breathable to get the most comfortable feeling when running.

Fashion trend of gym clothes

Gym clothes are becoming more and more popular among Gymers and are becoming a popular trend in every gym. Let’s see the most used items in the gym

Sports bra

For women, the choice of bra to practice is an important thing to note. Regular bra types are definitely not suitable for training because they will make it difficult for you. Choose specialized sports bra with a large belt, which helps support and protect the ring effectively. Besides, it also helps you to have a sportier and more professional look.

Jogger pants

Jogger pants are originally derived from sweatpants. So it’s no surprise that it is on the list of the most commonly used items in the gym. With a sporty design and comfortable materials, jogger pants are suitable for both men and women.

Short

Female shorts are better for summer, this type of pants is commonly used in running and cardio exercises. Because it is comfortable, active and does not interfere when practicing.

Sport shorts

How are a pair of shoes “standard” for gym?

In addition to gym clothes, a pair of sports shoes is also an indispensable item when practicing. A pair of “standard” shoes for Gym must have all the elements: fit, soft sole, leg hug and not too heavy weight. A good pair of sneakers will help you a lot during training. Gym is a combination of many different subjects. So choose sports shoes with high applicability.

How to choose gym clothes (Part 2)

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Choose gym clothes by the weather

Weather is also one of the important factors affecting the way you wear your workout. Below, suggest a few ways to wear gym clothes suitable for each type of weather.

Hot season

The secret to choosing gym clothes during the hot season is absorbent and dry material. With intense and frequent exercise, choosing the wrong material will make your body hot, mysterious and uncomfortable affecting the quality of your exercise.

In this season, you can freely choose any style of sportswear you like, such as sports bra, croptop shirt, shorts, …

Winter

This type of weather is very difficult to wear clothes when exercising, because you have to keep your body warm and the clothes must be well ventilated so that the sweat does not absorb back. However everything will have a solution. In the winter, you only need to wear many thin layers together, can both keep warm effectively, but also easily removed when you feel hot.

Rainy season

The wet season is probably an obstacle for outdoor training. However, just a wind jacket, you can rest assured running in the cold weather. Just windproof, waterproof, lightweight and convenient to keep warm effectively.

Choose gym clothes by material

Material is the leading factor that determines the quality of your gym clothes, is really comfortable and can serve your training purposes well. A sports clothing with the right material will give you a sense of comfort during exercise.

Sweat-absorbing cloth

Gym clothes with the most perfect material must have enough features to absorb sweat and ventilation. When the body is vigorously exercised for a long period of time sweating a lot, if the sweat is not well absorbed and escapes from the air quickly, it will seep back into the body causing a cold. You can use some synthetic fabrics such as Polyester, Spandex or Microfibe. These types of materials have the ability to absorb sweat and ventilation very well, bringing absolute comfort to the wearer.

How to choose gym clothes (Part 1)

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Gym clothes have the design as well as the most appropriate material for exercise. Casual clothes can be comfortable, but it can cause inconvenience to you during the workout. Dedicated gym clothes will definitely bring you a comfortable and comfortable feeling completely different from everyday clothes. Moreover, wearing gym clothes helps you have a sportier, more confident and not too different look in the gym.

What kinds of clothes you should wear at the gym

As mentioned in the previous section, the most suitable outfit for gym training is sportswear. For girls, choose a three-hole crop top shirt or sports bra combined with legging pants. For boys, you should choose a three-hole shirt or T-shirt with shorts or jogger to feel most comfortable during practice. Note that even if you choose this style, you should consider their material. Should choose good sweat absorbent material, high air permeability and durable elasticity.

Choose Gym suit suitable to the body shape

In addition to the material, choosing the right style to fit your body shape will make you more confident in the gym.

Pear shape

The characteristic of a person with a pear-shaped body is the upper part (shoulder, chest) but small (lower buttocks, thighs). For people with this figure, should choose eye-catching colored clothes to create accents, below should choose tight leggings and dark colors help the body look more balanced.

inverted triangle shape

This figure is in contrast to the pear-shaped figure, ie the upper body (shoulders, chest, abdomen) is large, while the lower body (buttocks, thighs) gets smaller. Do not wear a three-piece or bra because it will reveal your flaws, instead use a T-shirt with a round neck and hand to create a longer neck. Should choose pants with outstanding colors and accents at the waist or waist.

Ruler shape

This is a figure with an upper body and an equal front body, to help you become softer and have more curves, using accented gym clothes at the neck, chest and hip. Should choose round neck shirt or sport bra with outstanding colors.

Hourglass shape

This is the perfect figure every girl wants. If you are lucky to own this shape, you can completely wear any style of gym clothes you want. However, should pay attention to the color to match the skin color.

Sports equipment helps you lose weight quickly (Part 2)

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1.2 Set of dumbbells

In addition to running machines, dumbbells are also a weight loss exercise device. You can choose to buy hand weights, single-function, multi-purpose weights for home training. In order to perform weight training exercises, your body must use great force, cells must use a lot of energy in the body and thus help burn fat faster. Lifting weights is an exercise to help increase muscle strength, fast burning fat, enhance muscle growth (for men).

There are many different types and levels. Hand dumbbells are small dumbbells, single handles for you to take with your hands to help train your hands. Also with multipurpose weightlifting rig designed as a machine with many different weights. Practice with weightlifters you can choose from various weight loss exercises like weightlifting, chest training …

Sports equipment can also be weight-training gloves, weight-bearing pads, single-handed padding, etc. It is also a part to help you avoid the risks while practicing the exercises. Sports equipment such as costumes that fit the comfort exercise or lovely tools also help you to be more interested in training.

1.3 Abdominal muscles training machine

Abdominal exercise is a popular exercise if you want to lose weight and have a smooth flat waist like a model. And the best exercise aid is a modern and compact abdominal exercise machine. Designed abdominal muscles with back support can be lifted or lowered with springs to protect your joints. On the chassis is also integrated foam cushion to ensure that the practitioner will feel comfortable with each exercise movement.

With a multi-function abdominal exercise machine will make you no longer feel boring, monotonous by the variety with many different postures such as belly bending, waist rotation, cycling, belly bending combined with pop up and hip , pull the hand cable …. Only with a simple abdominal exercise machine will bring firm abdominal muscles, strong hand muscles, supple leg muscles …

Sports equipment helps you lose weight quickly (Part 1)

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To help you lose weight quickly, there are a lot of sports equipment which fit your demand. You can go to the gym to practice with sports equipment or you can buy them to train at home.

  1. Suggest some sports equipment to help you lose weight fast

These devices support accurate, safe and effective exercises. So if you want to lose weight quickly, here are some exercise aids that you should not ignore:

1.1 Electric treadmill

Jogging is considered a national sport because almost everyone can exercise easily and bring a lot of great health benefits such as increasing blood circulation, increasing heart rate, pushing Promote metabolism, good for bones, respiratory system, nervous system … And one of the great benefits is fast weight loss, it is the most popular weight loss exercise method today.

Electric treadmill is the most effective and safe home exercise supplement for every family today. Jogging on the machine, you do not need to worry about the weather, time, private and comfortable training. The training machine has many levels and many programs for you to freely choose your own exercise regime from slow running, medium running, high speed running and speed matching and climbing exercises. In addition to jogging, you can walk, exercise weight, bend your abdomen and get a relaxing massage, relieve pain right on your device. Besides, it also integrates heart rate sensor to monitor your heart rate during jogging. Then there are many additional features such as entertainment music, cooling fans, automatic program storage …

You know, any gym can not lack a running machine, showing the versatility and effectiveness of this product. And if you want to lose weight at home, this is a device to support weight loss exercise, keep the best shape for everyone. Don’t hesitate to invest in a training machine from today to lose weight quickly.

Secrets of the soccer costume materials

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The player’s outfit changes over time but it is always designed to make sure they feel comfortable.

Nobody wants to feel heavy by their costumes when they’re competing. This is why the materials used in soccer jerseys are very light and very thin. They also need to have a high enough tensile strength to prevent easily torn clothes in a dispute.

Although there are very few materials, football shirts are designed very high. On a rainy day, the polyester shirt absorbs very little water (about 0.4% of its weight), due to the low absorbency of this thin material, unlike the cotton-made shirt that can absorb a lot of water. (about 7% of its weight). When a player gets hot, the shirt can also help keep the player cool and dry. If sweat is formed on the skin of the player, under the shirt, the materials that make up the shirt help this body move away from the skin.

This fabric is called wicking fabric. Near the skin, hydrophobic or anti water, the polymer fibers move water through or along the fibers and out of the skin by capillary action, the physical structure of polyester fibers and the adhesion activity of water molecules.

By having high density of microfiber exposed to the skin, the surface area of ​​this material is greatly increased, allowing it to quickly pull more water out of the skin. Water is moved to and dispersed on the outer surface of the coat, where it can evaporate quickly from the coat, again due to the larger surface area to evaporate. This process is further boosted by the heat of the player body.

Although some football shirts may have these sheets in specific areas where the sweat can be produced, the technology will only work well if these fine fibers are close to the player’s skin. This is why these shirts hug the player’s body like we saw in the 2018 World Cup.

Thanks to its versatility, almost all materials of shirts, shoes or gloves are due to polymers, but they also have their own problems. From a sustainable perspective, creating new synthetic materials means extracting oil and using energy to create them, and the potential for more non-biodegradable waste in the future.

Therefore, it is great to see companies like Adidas recall and reuse waste plastics to create sportswear. In 2017, they sold 1 million pairs of shoes made from ocean plastic, with an average of 11 plastic bottles to be reused to make a pair of shoes.

Therefore, people have three sustainable R words: Reduce, Reuse and Recycling, as a reminder to companies that need to make efforts to recycle plastic waste collected from the ocean into materials to produce sportswears and equipment.

Cheap home gym equipment you should buy (Part 2)

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  1. Push-ups

With the usual anti-push method, you will not be able to go down deeper than your hand, going far beyond your hands to help your chest muscles expand (that’s why many of you still use 2 chairs and 2 sides to practice deep down). However, with push-ups, you can practice hand movements with very good anti-hand posture.

– Material: bearing steel, electrostatic paint.

– All edges are covered with premium foam.

– Smart 3-sided design, can hold hands at all sides.

  1. Single dumbbell

Single dumbbell help you practice a lot of bodybuilding exercises. A single dumbbell is an important and indispensable gym support tool for bodybuilding exercises, so you should invest to buy a few pairs of single dumbbell if you intend to exercise at home. There are many sizes and weights to choose from, often these weights are sold in kilograms and are more expensive than cast iron bars in gyms. This is one of the cheap, indispensable gym equipment if you want to exercise.

  1. Curved chair with abdominal exercises

Abdominal curves are one of the most popular gym equipment. You can practice abdominal and intercostal muscle exercises … with a belly-bending chair. This tool has the advantage of being compact and convenient, suitable for home training. After training you can fold and store away. The price of an abdomen chair is not too expensive.

  1. Weightlifting bench

A weightlifting bench is designed with multiple functions from various types of tools, such as a back, chest, leg, abdomen, weight lift, exercise machines… This bodybuilding can completely meet the needs of professional family fitness at home.

  1. Punching bag

The bag has a simple structure including high quality leather cover. This skin must meet the requirements of impact resistance, strong bearing. Inside the boxing bag cover is the core, which is the most important part. It determines the weight, hardness and effectiveness of punching bags. Bowel material must not be too hard to avoid injury, but should not be too soft.

Cheap home gym equipment you should buy (Part 1)

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If you are looking to buy your family some cheap gym equipment to practice at home, we are pleased to suggest some cheap gym equipment that is very good and is being chosen by many customers. These gym equipment have the advantage of being durable, very affordable and supporting you with very effective bodybuilding exercises!

  1. Single bar

Bar is one of the very effective gym equipment that is compact, suitable for home workouts. This tool works very well on the upper body, especially the chest, bucket, shoulder, abdomen groups … gives the body a supple and toned body. You can make use of the door frame to practice very conveniently, and even the door-mounted single bar is suitable for all ages and genders. The wall-mounted single bar has the advantage of being very durable, you can use this effective tool several years later.

You should choose model of single bar that can adjust the height range. In order to be suitable for the condition of each age group and to ensure safety when exercising.

  1. Belly roller

Take at least 10 minutes to practice with the belly roller every day, you will immediately feel its effects. This is a type of abdominal training tool that helps you practice abdominal muscles, buckets, intercostal muscles … very effectively at home without spending too much cost. This product is currently used by many people, especially women, to use to lose weight, reduce belly fat, quickly regain the slim, toned physique; Help you have 6-pack abs and firm arms. In addition, abdomen rollers also have effects on many body parts such as waist, hand, thigh, and back. Just try practicing, you will see the results immediately.

Using the abdominal roller at home does not take much area, moreover the design of the abdominal roller is also very compact, so this is one of the home gym tools that many people choose.

How to choose a home fitness equipment? (Part 1)

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The trend of buying home bodybuilding tools is growing. Owning a few home fitness equipment at a cheap price will not only help you get more comfortable during your workout. It also brings efficiency, time and cost savings instead of going to the gym. Especially those who are too busy with work and family chores. But not everyone knows how to choose for themselves a low-cost, good-quality bodybuilding tool. This article will provide useful information on how to choose a low-cost fitness equipment.

Determine how you want to exercise? Focus on practicing a part of your body or you want to train for the whole body. Need to specify to avoid buying rampant tools that are not in use will cause you waste.

The criteria for you to choose a bodybuilding equipment at home:

  1. The cost you have to buy bodybuilding equipment

There are many different types of bodybuilding tools with different features and especially the price range. So, depending on the financial capacity of each person, choose the right product.

For those who have financial abundance such as students, employees … we can choose low-cost equipment such as set of hand weights, single-door bars, or single-row weight training. Although, they do not support many gym exercises. However, we can create our own exercises to meet our needs.

With a small amount of money you can buy normal products but still can meet the needs of physical training for the perfect body.

  1. Space

In order to achieve training efficiency and family living space, you need to pay attention to the location and space to put the machine. You cannot install multipurpose weightlifters if the family has a small space. Instead, we can choose the type of weightlifting or exercise bike … To ensure the safest and most comfortable exercise, the space around the tool is from 0.5 to 1 m, to ensure ventilation, creating a pleasant feeling during the practice.

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