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Necessary items for female gymers (Part 2)

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  1. A towel

During the exercise, you will not be able to avoid sweating, and you will also be unable to control the amount of sweat that comes out. So preparing a training towel is an extremely necessary job. It helps you absorb sweat quickly, leaving your body always dry to create more favorable conditions for exercise.

  1. A bottle of water

Not only external appearance but internal factors also need to be emphasized. During exercise, sweating will mean your body is dehydrated. So what to do is to immediately replenish the lost water, the lack of water in the body will cause muscle disorders, cramps and loss of energy during exercise. However, it is recommended to take small sips of water, so that the water penetrates slowly into the body. You should only use filtered water or mineral water for sports purposes, absolutely do not drink alcohol before going to the gym.

  1. Gym gloves

Please prepare yourself a pair of specialized gloves when practicing the gym to avoid common accidents when practicing like scratching and dislocating the wrist. Moreover, it is also anti-slippery when working with sweaty hands. Using gym gloves will protect the palms of your hands from being frayed, anti-slippery friction, reducing the risk of exercising heavy exercises and helping you exercise more effectively.

  1. Exercise bag

Once you’ve prepared everything you need, don’t forget to arrange them neatly in a dedicated gym bag. This keeps you from getting lost, as well as being able to move more easily and quickly. The busy modern life of today makes many people do not have too much preparation time, so getting things ready in a bag will make the move much quicker and more neat.

  1. Hair band – Head band

In the course of practicing sports especially gym, the girls will sweat a lot, especially when practicing cardio. You should bring a hair band because i help to keep your hair neat, increase the maximum concentration to be able to complete the best practice; avoiding sweating will make you feel uncomfortable (very easy to have acnes).  If you want to be most comfortable, you can refer to buying a head band and absorbing sweat tissue to block your hair.

Necessary items for female gymers (Part 1)

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Gym is now a trend of young people, not only popular with men, but women are also very interested in this subject. If you have an unbalanced body, too fat or too thin, or you simply want to improve a certain part of your body that makes you inconfident, gym will give you a perfect physique. Any female gymers have the same question: What kind of things do women bring to the Gym? The following content will answer your question.

  1. Gym clothes

One of the important factors determining comfort during exercise is the choice of clothes. Not only is it comfortable, the gym clothes must meet all the factors such as good elasticity, durability and good sweat absorbent. Believe it or not, these professional gym clothes will give you a completely comfortable feeling in each training session, besides they also give you a confident and healthy appearance. World fashion gym clothes are also extremely diverse with many designs for you to choose.

Whether your gym clothes are of good quality or not depends largely on the material. 100% cotton clothes should be avoided, although they are soft, good sweat absorbing, but they do not have the same durability or superior air permeability, so you will always feel wet and uncomfortable throughout the practice. The best material for your gym clothes is cotton blended with polyester, which will help your sweat evaporate faster and feel cool during practice. In addition, clothing with Spandex material is also a perfect choice because of its elasticity. And don’t forget to prepare 2 or more set of clothes for change.

  1. Sports shoes

This is the minimum item every gymers need to have when starting gym. You can not wear a pair of leather shoes, or a pair of sandals to exercise, because when exercising hard for a long time, it will make your legs ache and bad impact on your bones. A comfortable pair of sneakers will help you move more easily.

Each type of shoe has a different feature, so choose a pair of shoes dedicated to sports. It is recommended that you choose sports shoes with soft, firm soles, hug your feet and do not choose shoes that are too heavy. However, good sports shoes are usually quite expensive, but remember to ensure the safety of your feet. A pair of quality shoes will accompany you for a long time, so it is really worthy.

Top five most popular sports equipment on the market today

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How to buy sports equipment suitable for the whole family? This is a question asked by many people. Every family desires to have the best sports equipment products, here is the 5 most popular professional sports equipment today.

  1. Treadmill

A family treadmill will have other training features and needs. Therefore, if you want to choose a family treadmill, you should rely on the following criteria:

* The needs for workout of family members: In your family, you should know how members need to work out for choosing suitable exercise machines.

* Parameters and features: You should choose the type of machine with the right parameters and ensure diverse features to suit the needs of your family.

* Location of the treadmill: when buying a machine, you should consider how much space you want to put the treadmill and choose the best size.

  1. Bicycle exercise

Most of the current exercise bikes have the function of measuring heart rate, measuring calories or time to practice… so you can control your exercising better. Moreover, there is a great advantage that it is quite compact and easy to move in the house, as well as suitable for all ages. You can stand to burn calories more efficiently, and at the end of the practice you can sit and relax.

  1. Horizontal bar

Currently, it usually depends on the needs of each person to choose to buy different bars. The bar is an extremely convenient sports tool for the whole family to practice daily at home.

Horizontal bar with compact design, space saving and does not affect the layout of the house, so this is the most favorite and selected product for home training.

When buying bar, you need to pay attention to design which need to be firm, anti-rust and made of stainless steel.

  1. Abdominal muscles training device

The latest abdominal muscles training devices are modernly designed, in addition to abdominal exercises, it also supports leg muscles, hand muscles or weight training on chairs… Another advantage of abdominal exercise machine is that it is extremely compact so you can practice anywhere and anytime in the house.

With relatively cheap cost, abdominal muscles training equipment is a sports device used by many families, helping to bring good workout results.

  1. Weightlifting bench

With cheap price and bring many benefits to the trainees, weightlifting chairs are a popular sport tool today. In particular, it is indispensable for those who are doing bodybuilding or gyms. The weightlifting chair is used for physical exercises, effective bodybuilding such as: horizontal weight training to create chest grooves, upper chest exercises, shoulder muscles, leg kicks, thigh muscles and buckets, which will help you have a toned, healthy body.

These are the 5 most popular sports equipment on the market today. Hopefully, through this article, all customers can choose to buy for their families and themselves the most optimal products for the daily exercise process.

Global sportswear market will account for 36 billion USD by 2024

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The global sportswear retail market is forecasted to increase from 21 billion dollars now to 36 billion dollars by 2024 , thanks to growing use of sportswear items worldwide.

The growth of sportswear on magazine

On March 15, Business Matters, a top UK-based business magazine said that  the growth of sportswears is being driven worldwide.

The magazine said emerging economies such as China and India  are contributing tremendously to the growth of the industry, as millions of new customers spend a large amount of money on sportswear.

Plus, some of the globe’s most crucial emerging markets are also playing a role in the sportswears growth. The quality and quantity of sportswear today is coming very far.

A new opportunity for Bangladesh

Of the total 30.62 billion dollars worth of clothes exported from Bangladesh in the last fiscal year, more than 10 percent was sports merchandises, according to industry makers.

A new chance has opened up for Bangladesh, the globe’s second largest garment exporter after China, as an expanded number of worldwide fashion retailers and brands are sourcing sportswear items along with other garment items, talked by local garment exporters.

Abdus Salam Murshedy, manager of Envoy Group, a top garment exporter said that the giant sportswear companies like Reebok, Nike and Adidas have to buy sports garment  from Bangladesh as local apparel manufacturers which are capable of satisfying their demand.

Almost all the giant garment factories in Bangladesh have facility for making sportswear as the amount of foreign retailers and brands seeking such products from Bangladesh is growing, the exporter emphasized.

Facilities to produce sportswear products

Mohammed Hatem, Manager of Narayanganj-based garment firm MB Knit Fashions Limited, said sportswear production requests a special kind of fiber which can absorb sweat rapidly.

He said that they have a lot of work orders for sportswear garment items recently, but they do not have the fabrics. That’s why they must import the fabrics from China.

Among his total 15 million USD-worth exports annually, at least 3 percent derives from sportswear sales, adding that they have markets and machines already and now they need technical knowledge and skillful workers.

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