Jump rope is a simple and easy exercise that many people think that this sport is only suitable for women and does not have many benefits. However, exercising with jumping rope gives people a lot of positive health effects, especially for those who are eager to lose weight fast.
Although it is known as a simple exercise that is easy to perform, exercising with rope hopping brings great benefits.
Similarly, if skipping rope at night will help you have a good night’s sleep. In addition, exercise with jumping rope also has the effect of fat loss. Because according to research, fat people jumping rope before meals can reduce the need to eat.
For those who want to lose weight, skipping is an effective exercise that they should try. According to scientists, exercising with skipping rope for 30 minutes can help the body to consume 450 calories. When jumping rope continuously for 10 minutes is equivalent to running 30 minutes or dancing sports 20 minutes.
Sports experts also identify the performance of 80-100 beats for minute equivalent to 10km running distance or cycling 30km for hour. Not only that, the exercise with jumping rope requires you to consume more energy than swimming or aerobic.
Therefore, many people consider jumping rope to be a simple way of training, takes less time but consumes more energy than other exercises. It helps accelerate the burning of fat in the body, quickly giving you a perfect physique.
Skipping regularly not only helps you lose weight but also improves your flexibility, especially when moving and balancing. After a period of practice, your body will become much more flexible and agile.
You can easily walk dozens of kilometers or complete a climbing journey that you once thought you could not do.
When exercising with gym jumping rope, all the muscles in your body are active and perform flexible movements. Meanwhile, the entire body and legs are also practicing. The jump with the rope will affect the entire leg, thigh, hip and abdomen area, helping to tone muscles.