Practicing Yoga always brings many benefits to the body. Therefore, this sport is being selected and pursued by many women as an integral part of life. In order to help the training process to be highly effective, practitioners need to be equipped with certain tools.
It is indispensable to have a practice rug and a comfortable and elastic outfit. And yoga mat is one of the essential items that every practitioner must fully prepare right from the start. But not so that everyone understands the effects of yoga mat and costumes.
For beginners to practice Yoga, the rug can help you against the unfortunate injuries. If you do not have a carpet, you must contact your body directly with the gym floor.
As for the veteran Yogi, the use of the carpet is even more promoted. Because their movements often have a high level of difficulty and requires aesthetics in the posture. Therefore, the practice mat will not only fight against injuries but also help them have a grip point in the leg to balance the body.
This may not be noticeable, but the truth is that even in summer or winter, the floor or the gym has lower temperatures. And in Yoga, there are many exercises that involve sitting or lying down.
These postures make our bodies have long contact with cold floors. Which is very bad for the practitioner even if he or she is in good health.
Therefore, you need to always protect your body from external influences. A good rug with the right thickness will help ensure your body temperature.
During exercise, it’s natural for our bodies to sweat, but it can be uncomfortable and unhygienic. Exercising on the floor will have a lot of environmental influences or bacteria. So you need separate rugs to ensure your safety.
In addition, when practicing at Yoga centers, having many students sharing the carpet will make the rug unhygienic. Maybe even you have an unpleasant odor. Therefore, it is best to invest yourself in a good yoga mat for long-term practice.
Having a Yoga mat of your own will help you to clean the carpet easily, always gives you safety and comfort during practice. At the same time, you also need to regularly clean carpets to avoid accumulating, sticking to the dirt