1.2 Set of dumbbells
In addition to running machines, dumbbells are also a weight loss exercise device. You can choose to buy hand weights, single-function, multi-purpose weights for home training. In order to perform weight training exercises, your body must use great force, cells must use a lot of energy in the body and thus help burn fat faster. Lifting weights is an exercise to help increase muscle strength, fast burning fat, enhance muscle growth (for men).
There are many different types and levels. Hand dumbbells are small dumbbells, single handles for you to take with your hands to help train your hands. Also with multipurpose weightlifting rig designed as a machine with many different weights. Practice with weightlifters you can choose from various weight loss exercises like weightlifting, chest training …
Sports equipment can also be weight-training gloves, weight-bearing pads, single-handed padding, etc. It is also a part to help you avoid the risks while practicing the exercises. Sports equipment such as costumes that fit the comfort exercise or lovely tools also help you to be more interested in training.
1.3 Abdominal muscles training machine
Abdominal exercise is a popular exercise if you want to lose weight and have a smooth flat waist like a model. And the best exercise aid is a modern and compact abdominal exercise machine. Designed abdominal muscles with back support can be lifted or lowered with springs to protect your joints. On the chassis is also integrated foam cushion to ensure that the practitioner will feel comfortable with each exercise movement.
With a multi-function abdominal exercise machine will make you no longer feel boring, monotonous by the variety with many different postures such as belly bending, waist rotation, cycling, belly bending combined with pop up and hip , pull the hand cable …. Only with a simple abdominal exercise machine will bring firm abdominal muscles, strong hand muscles, supple leg muscles …