With the usual anti-push method, you will not be able to go down deeper than your hand, going far beyond your hands to help your chest muscles expand (that’s why many of you still use 2 chairs and 2 sides to practice deep down). However, with push-ups, you can practice hand movements with very good anti-hand posture.
– Material: bearing steel, electrostatic paint.
– All edges are covered with premium foam.
– Smart 3-sided design, can hold hands at all sides.
- Single dumbbell
Single dumbbell help you practice a lot of bodybuilding exercises. A single dumbbell is an important and indispensable gym support tool for bodybuilding exercises, so you should invest to buy a few pairs of single dumbbell if you intend to exercise at home. There are many sizes and weights to choose from, often these weights are sold in kilograms and are more expensive than cast iron bars in gyms. This is one of the cheap, indispensable gym equipment if you want to exercise.
- Curved chair with abdominal exercises
Abdominal curves are one of the most popular gym equipment. You can practice abdominal and intercostal muscle exercises … with a belly-bending chair. This tool has the advantage of being compact and convenient, suitable for home training. After training you can fold and store away. The price of an abdomen chair is not too expensive.
- Weightlifting bench
A weightlifting bench is designed with multiple functions from various types of tools, such as a back, chest, leg, abdomen, weight lift, exercise machines… This bodybuilding can completely meet the needs of professional family fitness at home.
- Punching bag
The bag has a simple structure including high quality leather cover. This skin must meet the requirements of impact resistance, strong bearing. Inside the boxing bag cover is the core, which is the most important part. It determines the weight, hardness and effectiveness of punching bags. Bowel material must not be too hard to avoid injury, but should not be too soft.