- A towel
During the exercise, you will not be able to avoid sweating, and you will also be unable to control the amount of sweat that comes out. So preparing a training towel is an extremely necessary job. It helps you absorb sweat quickly, leaving your body always dry to create more favorable conditions for exercise.
- A bottle of water
Not only external appearance but internal factors also need to be emphasized. During exercise, sweating will mean your body is dehydrated. So what to do is to immediately replenish the lost water, the lack of water in the body will cause muscle disorders, cramps and loss of energy during exercise. However, it is recommended to take small sips of water, so that the water penetrates slowly into the body. You should only use filtered water or mineral water for sports purposes, absolutely do not drink alcohol before going to the gym.
- Gym gloves
Please prepare yourself a pair of specialized gloves when practicing the gym to avoid common accidents when practicing like scratching and dislocating the wrist. Moreover, it is also anti-slippery when working with sweaty hands. Using gym gloves will protect the palms of your hands from being frayed, anti-slippery friction, reducing the risk of exercising heavy exercises and helping you exercise more effectively.
- Exercise bag
Once you’ve prepared everything you need, don’t forget to arrange them neatly in a dedicated gym bag. This keeps you from getting lost, as well as being able to move more easily and quickly. The busy modern life of today makes many people do not have too much preparation time, so getting things ready in a bag will make the move much quicker and more neat.
- Hair band – Head band
In the course of practicing sports especially gym, the girls will sweat a lot, especially when practicing cardio. You should bring a hair band because i help to keep your hair neat, increase the maximum concentration to be able to complete the best practice; avoiding sweating will make you feel uncomfortable (very easy to have acnes). If you want to be most comfortable, you can refer to buying a head band and absorbing sweat tissue to block your hair.