Choosing the right gym clothes for each type of exercise will help you feel more comfortable and convenient during practice.
Yoga is a practice that includes many exercises to bend, straighten, … require flexibility. So when practicing Yoga, you should choose sports clothes with high elasticity, hugging your body, not causing obstacles during exercise.
Cardio includes many exercises that work hard to burn fat. So it creates sweat a lot. Choosing clothing that has synthetic material to absorb sweat and good ventilation is a necessity.
For running, choose a t-shirt or a three-hole shirt with short shorts or leggings. Using sweat absorbing material and breathable to get the most comfortable feeling when running.
Fashion trend of gym clothes
Gym clothes are becoming more and more popular among Gymers and are becoming a popular trend in every gym. Let’s see the most used items in the gym
For women, the choice of bra to practice is an important thing to note. Regular bra types are definitely not suitable for training because they will make it difficult for you. Choose specialized sports bra with a large belt, which helps support and protect the ring effectively. Besides, it also helps you to have a sportier and more professional look.
Jogger pants are originally derived from sweatpants. So it’s no surprise that it is on the list of the most commonly used items in the gym. With a sporty design and comfortable materials, jogger pants are suitable for both men and women.
Female shorts are better for summer, this type of pants is commonly used in running and cardio exercises. Because it is comfortable, active and does not interfere when practicing.
How are a pair of shoes “standard” for gym?
In addition to gym clothes, a pair of sports shoes is also an indispensable item when practicing. A pair of “standard” shoes for Gym must have all the elements: fit, soft sole, leg hug and not too heavy weight. A good pair of sneakers will help you a lot during training. Gym is a combination of many different subjects. So choose sports shoes with high applicability.